There are also many ways to meet new people who share similar interests as yourself if you find that you have a limited circle. Maybe even visit an old friend who lives outside the city and whom you haven’t seen in a while. For example, you could head to a park in another part of town or go downtown instead of uptown this time. If you usually spend your weekends at home, try going elsewhere for a change of scenery. Going somewhere new in your city can be just as effective. You don’t have to travel far or spend a lot of money to leave town for a day or two. Spend the weekend in a different environment Plus, it’s cheaper than therapy services. ![]() Having a good support system in your family can help aid your self care and improve your well being, especially when you finally take a break. Getting additional support can be hard, but spending time with family is usually an easy thing to do. Plus, being around happy people will make it less likely that negative thoughts will creep into your mind. Spending time with loved ones, who care about you and want nothing but the best for you, can help lift your spirits and give you perspective on the situation at hand. The people you spend time with can significantly impact your mood and overall well-being. But this is precisely the opposite of what you should do. When we’re feeling down, it’s easy to become introverted and reclusive. That way you can measure the effectiveness of your breaks.Įxplore free meditation library 3. You might notice your stomach isn’t feeling tense after a twenty minute meditation. A good indicator that you’ve meditated for a long enough time is to notice if the feelings in your body are more relaxed. You can meditate for as little as five minutes or as long as an hour. You can meditate at odd hours or hit pause at any time. You can follow along to the soothing voice on the Declutter The Mind YouTube channel if you prefer watching videos instead of downloading an app. Or you’re experiencing a bit of chaos in your life, so you’re looking for a guided meditation for relaxation. Maybe you’re feeling anxious, so you try a guided meditation for anxiety. This free app allows you to find countless meditations for any situation. When you realize “I need a break” consider trying a meditation on the Declutter The Mind app. In addition to these benefits of meditation, it has been shown to alleviate anxiety, depression, and insomnia. Guided meditation is a practice that can help you de-stress, relax, and calm the mind. ![]() Taking care of yourself means looking at getting your needs met, without any outside influence. Getting off social media is a self care practice that helps reduce stress, by eliminating the competition that arises from comparing yourself to others. If your loved ones are posting things that trigger you or make you feel bad about yourself, it’s important not to let their posts lead you into negative thinking spirals. While social media can be a source of connection and support, it can also become an overwhelming distraction. If you’re struggling to stay on top of your work or feel like you constantly have to be available for other people, it may be time to consider taking a social media detox. Although it may feel like you’re the only one who feels this way, burnout is widespread – especially in high-pressure jobs or professions requiring long hours and lots of travel. It occurs over time due to too much stress or pressure to succeed. Over time, this extra effort can lead to physical exhaustion, emotional exhaustion, and a lack of motivation.īurnout doesn’t happen overnight. Your mind and body work overtime to keep up with everything life throw at you. When you’re feeling burned out, it’s a sign that your body is running low on energy.
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